|By Jeremiah Ajayi|
DRINK GREEN TEA.
While this advice may sound cliché (it is used by almost all weight loss advisers), green tea is one exceptional healthy beverage that is pivotal if you actually want to lose belly fat without any future side effect. It contains caffeine and epigallocatechin gallate (EGCG), two ingredients that are highly effective for high metabolism.
EAT HIGH PROTEIN
Protein is a vital nutrient needed for weight control. Hence, if you are trying to shed some extra pounds around your waist, you should include more of high protein foods such as fish, lean meat and beans in your diet.
REDUCE YOUR ALCOHOL INTAKE![caption id="attachment_4780" align="alignnone" width="300"] Before you get drunk next time, think of the implication of abdominal obesity.[/caption]
It’s no secret that alcohol is a leading factor that contributes to excess weight gained around the waist region. If you need to reduce your belly fat, you must therefore consider drinking in moderation or abstaining absolutely from alcoholic consumption.
EAT BELLY FAT BURNING FOOD
An effective way to burn belly fat is to actually eat food that burn belly fat. Example of foods that burn belly fats are: eggs, beans, walnuts, avocados, Coconut, Citrus fruit. Try to incorporate these foods into your daily diet to kick start intense fat burning.
This is the last tip but a very important one. In order to burn belly fat, there is need to shed off some calories too. This is where exercises come in. If signing up for the gym might scare you or frightens the heck out of you, you can perform interval exercises. Interval exercises are small busts of hard core exercises done with low intensity which increases the heart beat often, and increase fat burning in the long run. Examples of such exercises include: taking a walk in the neighbourhood or increasing your energy in your swimming sessions. Here is a lucid explanation: when exercising, for the first 9 minutes, give it 90-100% on minute 10, then, you switch back to normal exercise for the next 9 minutes and back up for one more minute before cooling down and stretching.[caption id="attachment_4778" align="alignnone" width="300"] Your stomach after following the tips in this post.[/caption]
There you have it! Obviously, there are no magic steps to losing belly fat. Losing your belly fat to get in shape for that summer body requires commitment and perseverance on your part. These simple steps will surely make your road to having the perfect summer body smoother and easier.
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