5 ways to naturally increase the size of your breasts

Not all women are blessed with naturally full breasts but with these beauty hacks, you can give your boobs a much-needed boost.

5 ways to naturally increase the size of your breasts
5 ways to naturally increase the size of your breasts

If you’re unsatisfied with the size of your breasts

Lots of women are turning to a variety of natural methods to get bigger breasts without resorting to an extreme method such as surgery. While the results from these methods are far more subtle, if you exercise a little bit of patience and remain consistent, you will begin to see results.

The size of your boobs is determined by a combination of genetics, lifestyle, and body weight and whilst there’s no magical formula to go up a cup size or two, building and toning your chest muscles can make your breasts look perkier. Regularly massaging and moisturising them might keep them soft and supple. If you quit smoking, you spare your skin elasticity which helps avoid sagging and drooping. Gaining weight is also a quick and easy way of getting some extra breast mass.


You can use breast enhancement exercises to increase the size of the muscles under your breasts. This can make your breasts seem to be bigger. It doesn’t actually grow your breast or cup size. Rather, it gives the illusion that your breasts are bigger than they actually are.

If you want to give it a go, stick to pushups, dumbbell flys and chest dips. These are three of the easiest exercises that you can do and they are the most effective.

Consider breast-enlarging herbs

A wide selection of herbs and plant supplements purported to cause breast growth are available for sale both online and at natural healing stores. Though some women swear by these natural medicines, none have been scientifically proven to be as effective yet some who believe in traditional medicine, swear by them. Some herbs that allegedly encourage breast growth are:

Try breast massage

Some sources claim that, by massaging the breasts with proper technique, it’s possible to cause slight breast growth.

Sometimes, these sources recommend the use of special oils, creams, or gadgets to encourage growth. Though this may feel good and lead to relaxation which leads to an improvement in your mood.

Consider gaining weight if you are thin

Breasts are mainly mad up of fatty connective tissue. Like the rest of the fatty tissue on the body, this is eventually lost when one loses weight. If you are thin and have small breasts, putting on just a few extra pounds of fat can help fill out your breasts.

However, it’s important to note that all women carry their weight differently. Some women gain weight in their thighs, belly, or elsewhere before gaining weight in their chest so know your body before you take the plunge.

Consider taking birth control

For women who want to prevent pregnancy and also want bigger breasts, birth control pills can be an effective solution for both problems, as breast growth is a common side-effect of many hormone-based birth control pills.

Most birth control pills contain the female sex hormone oestrogen, which, as discussed below, can cause slight breast growth. However, you should never take birth control just to get bigger breasts, as it’s a powerful medication that can have serious side effects. Make sure you consult you doctor before you take the plunge.

“You all observed my pack of tiffs?”

In those days, all that I attempted originated from the “dim market” – unregulated online shops where you could purchase a wide range of synthetic compounds intended to be analogs of illicit medications. They basically fill in as an escape clause to medicate denial laws; change a particle here and include one there – hello presto! A spic and span substance painstakingly named “Not for Human Consumption”.

In 2015, imagining that these dark market pills would before long become more earnestly to get, I began to direct and lessen my utilization. I got some answers concerning the “Ashton Manual” – a manual for pulling back from long haul benzodiazepine use. I made an unpleasant timetable to lessen my measurements by 10 percent consistently to get myself clean inside a year and developed a little reserve to stay away from the agonizing withdrawal I’d officially experienced in the event that I overran.

At last, it was significant that I trusted I was responsible for my concern – and somewhat it worked. In August of 2015, I graduated marvelously with a 2:1, in spite of being reliably numb to my general surroundings. I quit gorging and losing endless evenings to the mist of engineered peacefulness and started arranging where I would follow leaving Brighton. I couldn’t bear to remain there with no normal work, and I had an inclination that I required a new beginning in another city, so I moved to Bristol.

Prior to the part of the arrangement, I began my new life – yet as yet conveying my old propensities. By adhering inflexibly to my withdrawal timetable, two months after the UK government acquired the 2016 Psychoactive Substances Act – which filled in as a sweeping boycott for any possible substance that had a psychoactive impact – I had completely halted my maltreatment of benzodiazepines. At the time I felt an enormous feeling of pride and trustworthiness; I’d conquer an immense shortcoming inside myself.

Be that as it may, at that point the downturn that had been covered every one of those years came back with full power. I’d overlooked how to adapt to that headspace without the assistance of some synthetic support to see me along. Around a quarter of a year later, I backslid.

It’s just been in the previous year that I’ve recognized this as an issue outside my ability to control and looked for outside assistance through the administrations accessible in Bristol.

I’d figured out how to keep the degree of my utilization moderately mystery for more than two years in the wake of moving here, keeping up a generally utilitarian presence and keeping my propensity avoided by my new accomplice. It quit being recreational and I started to legitimize it to myself as “self-curing” my downturn and uneasiness while neglecting to perceive that the pills were just exacerbating it over the long haul.

I’d trusted in my accomplice about my earlier use, however, I lied that I was never again utilizing and it was never again an issue for me. Why? Disgrace, I assume; embarrassed at being feeble willed, embarrassed at not managing my issues the way every other person appeared to be.

At that point there’s dread. Dread that in the event that I confessed about my utilization I’d lose her and everybody around me. When you shroud a medication issue you persuade yourself that you can lie perpetually about it, that you can keep it covered up as long as you have to.

My accomplice discovered my reserve in April of a year ago and went up against me about it. It at long last clicked that I expected to get help, or gambled losing everything. I understood how long had gone since that first tiff, what number of recollections I’d lost, what the number of chances I’d wasted, how moronically unmindful I was that every one of my companions was very much aware of what was happening, however, had no clue how to help.

After a long chat with my accomplice, my genuine recuperation started. I put in a couple of months attempting to cut my utilization once more, however with no achievement, so I scanned online for nearby medication bolster associations and discovered Bristol Drugs Project (BDP).

I went through hours tensely going over in my mind what I would state, to what degree I would educate them concerning my concern. I was frightened of any negative judgment and being elastic stepped as another addict measurement, as I’d never told the truth about this. Luckily, whoever I addressed on the telephone was useful and understanding. They disclosed to me they don’t have administrations to help with benzodiazepine use legitimately, and alluded me to another association called Battle Against Tranquilisers (BAT), who has been helping me from that point forward.

They drew up a decrease plan for me to provide for my GP, and it was clarified that I shouldn’t feel constrained to make any slices to my portion on the off chance that I didn’t feel prepared to do as such – and that, by law, I was the one responsible for my prescription.

I’d like to state I’ve been going to my gathering sessions with BAT each week, however holding down an all day occupation makes it trying. Also the tangible uneasiness I feel when I consider getting that transport to Southmead Hospital each Thursday to sit and go up against my evil spirits. It’s been at any rate two months since I last visited, however, I can say with certainty that in the event that I hadn’t gone at all I’d be in a similar spot I was in April, if not more awful.

Just realizing that I have a sheltered space with other individuals experiencing those equivalent movements makes this procedure simpler, and I have only appreciation towards the people who initiated this movement.

The original version of this article was posted on Bristol Cable, a UK-based media co-operative

Exercising for a healthy heart


To a long life span in good health, having heart healthy exercises have a long way to go. Here are the tips on how to heart healthy exercises

 Exercising for a healthy heart
Credit: Youtube

To condition your heart safely:

• Start at a comfortable level of exertion Try walking five to 10 minutes over a short distance indoors.
Increase five minutes a session, as tolerated.

• Schedule regular exercise
Aim for 30 to 60 minutes a day of low- to moderate-intensity physical activity.

• Include variety
Combine three types of exercise — stretching (flexibility), endurance (aerobic) and strengthening (weight training) —
and three levels of intensity — warm-up, workout level and cool-down — in each exercise session.

• Cross-train to reduce your risk of injury Alternate among exercises that emphasize different parts of the body, such as swimming, bicycling and walking.

• Don’t overdo it
Start slowly and build up gradually, allowing time between sessions for your body to rest and recover. And forget the saying  “No pain, no gain.”  A little muscle soreness when you do something new isn’t unusual, but soreness doesn’t equal pain. If it hurts, stop doing it.

• Increase your physical activity. Even routine activities such as gardening, climbing stairs or washing floors can burn calories and help improve your health, although not at the same level as a structured exercise program. Just keep moving: Walk or bike to the store instead of driving, park farther away at the shopping mall, take the stairs instead of an elevator.

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