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4 exercises to avoid if you suffer from Irritable Bowel Syndrome

Exercising not only helps to tone your muscles and lose weight but is also considered excellent for a regular bowel movement. Experts suggest that exercising regularly can speed up the digestion process and prevents constipation. However, there are also some exercises that can worsen the symptoms of Irritated Bowel Syndrome or IBS, instead of improving them.
How exercising affects people suffering from IBS
A person suffering from IBS experiences episodes of diarrhea, constipation, and abdominal pain. To get rid of this uncomfortable situation, it is important to stay active and include healthy food in your diet. Exercise is good to get relief from the symptoms of IBS, provided you are performing them moderately. Rigorous workout schedule requires intense movements and bouncing, which can exacerbate the risk of gut damage and make it more vulnerable to pathogenic attack. This can worsen the symptoms of IBS.

2. Ball games
For those who do not like to go to the gym, sports can be an excellent option to stay fit and healthy. Ball training is a perfect combination of strength training with cardiovascular exercise. It does offer numerous health benefits, but it not a good choice for people suffering from IBS. Rapid body movement and bouncing while playing ball games may irritate the stomach, which can trigger muscle spasms in the abdomen.


HIIT is a short burst of intense exercise that gives maximum results in a short time. It helps to build muscle and burn fat quickly. But due to high intensity, this workout can put a lot of stress on the gut, which can lead to digestive issues. If you are struggling with constipation, you should think twice before doing this exercise.

4. Crossfit and intense weight training

Crossfit is a high-intensity workout that requires powerful and sudden bursts of movement. The compound lifts such as squatting and deadlifting puts a lot of pressure on the abdominal area. Apart from this, the intensity of this form of workout can even lead to exercise-induced IBS.

The bottom line
Consider performing low-intensity exercises, which does not require repeated movement or bouncing. Try pilates, brisk walking and yoga to stay fit and healthy. If you love strength training exercise then prefer to lift lower weights.

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