How exercising affects people suffering from IBS
A person suffering from IBS experiences episodes of diarrhea, constipation, and abdominal pain. To get rid of this uncomfortable situation, it is important to stay active and include healthy food in your diet. Exercise is good to get relief from the symptoms of IBS, provided you are performing them moderately. Rigorous workout schedule requires intense movements and bouncing, which can exacerbate the risk of gut damage and make it more vulnerable to pathogenic attack. This can worsen the symptoms of IBS.
Here are 4 exercises that you should avoid if you are suffering from the problem of IBS.
Running is an excellent exercise to increase your cardiovascular strength. It helps to tone your legs and speed up the weight loss process. Apart from this, it is good for improving your overall health. But it can even lead to abdominal cramping, which can trigger diarrhea. Jogging might also have a similar impact as it requires continuous bouncing.
2. Ball games
For those who do not like to go to the gym, sports can be an excellent option to stay fit and healthy. Ball training is a perfect combination of strength training with cardiovascular exercise. It does offer numerous health benefits, but it not a good choice for people suffering from IBS. Rapid body movement and bouncing while playing ball games may irritate the stomach, which can trigger muscle spasms in the abdomen.
HIIT is a short burst of intense exercise that gives maximum results in a short time. It helps to build muscle and burn fat quickly. But due to high intensity, this workout can put a lot of stress on the gut, which can lead to digestive issues. If you are struggling with constipation, you should think twice before doing this exercise.
Crossfit is a high-intensity workout that requires powerful and sudden bursts of movement. The compound lifts such as squatting and deadlifting puts a lot of pressure on the abdominal area. Apart from this, the intensity of this form of workout can even lead to exercise-induced IBS.
Here are some of the wonderful health benefits of cashew
1. It promotes healthy muscles and nerves
Studies have shown that cashew does not only play an important role when it comes to the development of bones, it is also vital for tissues, muscles, and other organs of the body owing to its good source of magnesium.
In addition, the magnesium contained in it helps facilitates the maintenance of healthy blood pressure, sustain the immune system, maintain nerve functions and keep the bones strong.
However, it is important to highlight that a deficiency of magnesium causes disruption in the metabolism of calcium and the hormones responsible for its regulation.
2. It boosts the immune system
Cashews contain zinc, which plays a vital role in the strengthening of the immune system against microbial infections, protein synthesis, and the healing of wounds.
It is extremely important during pregnancy for the growth of the baby and the developmental years of childhood to maintain a healthy body.
3. Cancer Chemopreventive Agent
Studies have shown that cashew contains antioxidants like anacardic acids, cardanols, and cardols. And research has proven that these antioxidants make cashew to be effective for people undergoing treatments for tumour and cancer.
4. It prevents the risk of stroke
Cashews are lower in fat than other popular nuts. It contains an average of 16 grams of fat per 1/4 cup. This fat is mostly unsaturated fatty acids, of which 75 percent is oleic acid, the same type of monounsaturated fat found in olive oil.
However, according to the American Heart Association, cashew can help lower your levels of “bad” cholesterol, or LDL, as well as preventing the risk of stroke and heart attack at the same time when eaten in moderation.
5. It prevents anemia
Studies have shown that cashews are a source of dietary iron which is vital for carrying oxygen around the body and aids in the functioning of enzymes and the immune system.
However, it is important to note that a deficiency of iron in the diet can lead to fatigue, anemia, and an increased susceptibility to infections.