10 Best Apps for Your Overall Health


5) Aaptiv Aaptiv offers 30 new classes each week, and more than 2,500 classes overall. They aim to give users the same experience of a boutique fitness classfrom the comforts of your home, outdoors, or at the gym. Disciplines include stretching, running, strength training and yoga. Available on iOS and Android . Aaptiv

6) Charity Miles Giving back and feeling like youre contributing to a larger cause is good for your overall health. Charity Miles helps motivate you to get moving while simultaneously making an impact. The free app asks what charity youd like to donate to, and with each mile you walk, run, or bike, you help earn the chosen charity earn money. (The donated funds come from corporate sponsors.) Available here on IOS and Android. Charity Miles

7) Fooducate Fooducate makes it easy to eat a balanced and healthy diet. As the app’s name suggests, its goal is to teach you about the products you buy at the grocery store. Just scan over 250,000 barcodes to see a personalized nutrition grade, learn about the pros and cons of the product, and choose the healthiest option. Available here on iOS and Android. Fooducate/iTunes

8) 8Fit Skip the gym with 8fit, which creates customizable exercise programs and meal plans. If you dont want a gym membership or if youre always on the go, these HIIT workouts will keep you in shape without taking up too much of your time. Available here on IOS and Android. 8Fit

9) Happify Stress has been linked to the six leading causes of death : heart disease, cancer, lung ailments, accidents, cirrhosis of the liver, and suicide. Happify builds on a huge body of research about mental health to help users overcome stress and negative thoughts and build better emotional health and resilience. Download here for free. Happify

10) HealthTap Instead of turning to Google when you have a strange ache or pain, pose your question to a database of real doctors using HealthTap. This app enables patients to take action by connecting them with a physician to answer any health-related query. The doctors will give real and actionable advice to help you feel better as soon as possible without necessitating a trip to the doctor’s office. Download here for free. HealthTap

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