An exercise routine for men over 60 does not have to be so different from one for younger men, but there will be a slight change in the pressure applied.

To maintain excellent health and lifestyle, the key is to know what to move and how to do it that will give you the best results. Do you know that exercises for men over 60 help them avoid age-related illnesses like heart disease and diabetes and injury from falls?

Men over 60 will keep a healthy lifestyle with these exercises [eHowFitness]
If you have a parent at about this age, you can encourage them to follow these simple routines that will provided below.

You’ll be saving a whole lot of money and time from the hospital with these simple exercises. Watch the video below and follow the routines displayed.