Men over 60 should try this power fitness routine to stay healthy

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Men over the age of 60 should follow these fitness routine [WebMD]
Staying in shape at the age of 60 is not short of possible only if you know the right routine to follow.

An exercise routine for men over 60 does not have to be so different from one for younger men, but there will be a slight change in the pressure applied.

To maintain excellent health and lifestyle, the key is to know what to move and how to do it that will give you the best results. Do you know that exercises for men over 60 help them avoid age-related illnesses like heart disease and diabetes and injury from falls?

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