What color of dress should I wear|How to match your outfit.(Part 2)


Trick 1;
Analogous colors are harmonious to the eye while complementary colors aren’t and can give rise to color clashes. This, the human eye doesn’t like because they turn out too bright. They might not be completely out of the way as they might make you look daring and actually require a sort of experience and fashion knowledge to pull off. Popular complementary combinations include blue and orange, purple and yellow, and green and pink. For a more casual look, you can simply mute or wear a color and add a touch of it’s complimentary color to it, it will make your outfit pop!. This makes it less shouty. To be on a safer side, or when you aren’t too sure and really inexperienced about this, simply avoid this combination, my humble advice though.

Match analogous colors. These are the colors that are next to each other on the color wheel, like blue and indigo. Red goes with pink, yellow with orange, and so on.

Learn about warm and cool colors. Warm colors like yellow, orange and red are on one side of the color wheel, and cool colors like blue, green, purple are on the other side. When it comes to matching colors, temperature matters. Pair warm colors with other warm colors, and cool colors with other cool colors.



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How to Develop good Habit for the maintenance of good health


Image result for pics on Habit for the maintenance of good health

  1. Daily stress – Students often feel stressed about school work, and exams. Professionals are also prone to stress with regard to their life and work. Such conditions lead to imbalanced mental health.
  2. Depression – Prolonged stress about something leads to depression and becomes a health issue.
  3. Intake of harmful substances like alcohol, preserved foods, etc, adversely affect the physical and mental health and fitness.
  4. Lack of sleep – People tend to work late at night, constantly use their phones, etc and forego their destined sleep cycle. As suggested by medical experts, a defined time of sleep is mandatory for each individual. Lack of sleep results in an unfit lifestyle.
  5. Junk foods – Intake of junk foods has replaced the proper nutritional diet that one should consume. Unhealthy food habits directly create unhealthy wellbeing.

Natural phenomena such as pollution, etc also make us unhealthy and unfit. Proper preventive measures must be taken to defend ourselves against adverse natural environment.

Following are the things that lead to maintenance of a healthy and fit person:

  1. Regular Exercise routine – Each individual should focus on a defined time for daily exercise, as it directly affects both mental and physical health of a person.
  2. Balanced nutritional food intake – One should concentrate on each and every thing to eat and drink. Having a balanced diet that includes essential minerals, vitamins and proteins makes a person healthy and fit.
  3. Clean and tidy environment – We should make sure our surroundings clean and fit for us to survive.
  4. Take appropriate amount of sleep. Each individual, as per medical norms, should take at least 8 hours of sleep.
  5. Drink loads of water, as it helps to release toxins and improve one’s metabolism.
  6. Maintain hygiene and have proper sanitation.
  7. Have a positive outlook towards life. For mental health, it is the key to stay fit and healthy. Positive thoughts should rule the mind in order to stay happy and maintain the mental and emotional health and fitness.

Staying healthy and fit is not difficult if taken as the foremost priority. By following the above-mentioned simple steps, each one of us can lead a healthy, fit and fruitful life. Maintaining balance of thoughts, nutritional diet, rigorous exercise, Yoga, optimum level of sleep are actually the main contributory factors for our wellbeing and a healthy and fit lifestyle.

Conclusion: We create the conditions that lead to an unhealthy and unfit lifestyle. That’s a fact.  So, we should develop good habits, and become capable of taking the required measures to lead a healthy and fit lifestyle.

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