Rhinoplasty is one among the foremost sought-after cosmetic procedures among ladies in our region; however what if I told you that there square measure natural ways that to urge a slimmer nose through easy exercises? I’m not talking regarding twenty minutes of cardio at the gymnasium, however rather numerous nose-shaping exercises that you simply will do reception to bit by bit alter the looks of your standout feature. Here, we have a tendency to highlight the way to get a slimmer nose—no sweating or surgery needed. move and check out these nose exercises to form it sharp.
1. TO SHORTEN YOUR NOSE
Grasp the bridge of your nose together with your thumb and forefinger. Use your alternative forefinger to push the tip of your nose upwards. Then, pull your higher lip down and unharness to exert pressure downwardly against your forefinger. Repeat ten times, so relax.
2. TO SHARPEN YOUR NOSE
This exercise conjointly helps to make the muscles that square measure on the edges of your nose. All you have got to try to to is smile, and push the tip of your nose upwards together with your forefinger. For best results, perform this exercise twenty to thirty times on a daily basis.
3. TO turn YOUR NOSE
First build associate degree “O” form together with your mouth. Next, victimization your index fingers, gently push your nostrils halfway in order that you’ll be able to still breathe through your nose. research at the ceiling, and respire through your nose whereas flaring your nostrils. so as to envision results, repeat this exercise multiple times on a daily basis.
The Efik is an ethnic group primarily located in southeastern Nigeria, in the southern part of Cross River state. They make up a significant number of the Calabar people, they generally speak the Efik language and their signature soup is ‘Edikang Ikong’. The Efik people have an interesting culture that unfortunately most people don’t know about.
The Ekombi Dance
The Efik might be a minority tribe, but there’s definitely nothing minor about their rich cultural heritage. One of the ways this rich cultural heritage manifests is through the Ekombi dance, a colourful dance that is beautiful, precise and said to be a rhythmic adaptation of the movement of sea waves.
Efik was one of the earliest Nigerian languages with its original orthography devised in 1812 by King Eyo Nsa Honesty. It was one of the first three Nigerian languages to be codified with its own orthography and grammar. It was also one of the first Nigerian languages used in translating the Holy Bible.
The Fattening Room
The famous Fattening Room practice is another interesting cultural feature associated with the Efik people. Here, virgins were overfed, massaged and made to sleep for hours to become the perfect robust bride. It’s an all-round training and beauty therapy carried out over a period of time to prepare the lady for marriage and womanhood. A modified version of this is still practiced today considering today’s ‘fit fam’ frenzy.
The Love of Edikang Ikong
The Edkiang Ikong is a mouth-watering nutritious vegetable soup that originated among the Efik-Ibibio people of Akwa Ibom and Cross River state in southeastern Nigeria. It’s considered a delicacy among many Nigerians and widely eaten all over Nigeria. It’s rather expensive to prepare however, and it’s described as a soup mostly eaten by the rich people in Nigeria.