Does a waist trainer really reduce the waist?


Yes they do, there is a “but” though…Read on to find out more about it.

You can really use a waist strainer to give your body a better shape and silhouette, like an hour glass figure ,reduce your waist size and accentuate your curve at the same time. You are meant to put them on for as long as 12 hours a day while incorporating exercises and eating healthy.

The truth is that, waist trainers aren’t so good at giving you permanent, lasting results. All you are doing is compressing your stomach and putting the fat elsewhere, not getting rid of it.




A Twitter user, @Adamsayeni, who claims to be a medical doctor has advised men to stop masturbating freely when they can monetize it.

Relationship Connection: My husband still has feelings for his ex-girlfriend



There aren’t two sides of the story. There is one truth

It’s important to not be derailed by his defensiveness and denial. Even though he may have an explanation for why he’s sharing these messages with his ex-girlfriend, there aren’t two sides of the story. There is one truth: He’s exchanging love letters with another woman. You can have confidence that you are seeing this accurately. This assurance is critical when you’re facing deception. It will help you hold your ground and demand an acknowledgement of the truth.

In my experience, most people struggle to face the reality of their mistakes and turn to blame, hiding and distraction to provide relief from the crushing guilt. Even though it’s a natural reflex to hide and excuse our mistakes, you can still expect him to come out of hiding and own his reality. Stand your ground, keep calling out the truth and don’t be fooled by the blame and defensiveness.

You can let him know that this actually is a “mountain” and him treating it like a “molehill” is going to keep damaging the relationship. Don’t ignore this active emotional affair. It’s one thing to forgive mistakes from the past that have been resolved, but it’s another to ignore an active betrayal that is destroying the fabric of your marriage. If he won’t stop the behavior and work with you to repair the damage he’s caused, you need to decide how you’re going to find safety.

It’s important to realize that you’re not powerless to act in your own behalf

Please recognize that he’s not only blaming and defensive, but he’s also refusing to stop his communication with her. Since this line continues to be crossed in your marriage, you have to decide how you’re going to respond to his choice to continue talking to her. It’s important to realize that you’re not powerless to act in your own behalf.

Of course, you don’t want to face the terrible options you’ve been handed, but they are options, nonetheless. Your sanity depends on you knowing and trusting that you have options to protect yourself. You might find yourself sleeping in a different room or asking him to leave. If your requests for fidelity to this marriage continue to be ignored, you need to decide what you need to do to protect your dignity.

It’s important to seek support from someone who can help you understand your best options. Build a safe community of personal support. Find a therapist who specializes in working with infidelity and betrayal trauma so they can help you stay in reality and confront the seriousness of his actions. Things can’t stay the same, as he’s fundamentally altered the foundation of your marriage.

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August 2020