1.It will limit blood and oxygen flow to your vital organs which can lead to dizzy spells and difficulty breathing.
2. Waist trainers will heat up the core temperature and can cause excessive sweating. This is a potential cause of dehydration.
3. Increases the chances of indigestion: The waist trainer also pressing on your chest area will increase your chance of heartburn and indigestion.
4. Having a waist trainer tightly around your waist for hours can cause rashes and skin irritation in general. In worst scenarios, bruising will occur on parts of your core.
So does that mean I can’t wear a waist trainers?
Yes you can. That will be explained in our coming episodes on this blog. Just keep following our updates.