7 reasons why what you wear in the gym really matters

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Gym wear

When it comes to clothes to work out in, do you prioritize fashion or comfort? Many of us fall somewhere in the middle. We may splurge on a pair of compression leggings designed to wick sweat and aid recovery, but on top we’re wearing an old, oversized cotton t-shirt. So, does it really matter what you wear in the gym?

Well, research say it does, revealing a direct correlation between what we wear and how we perform, as well as our motivation levels and even likelihood of injury.

To explain more, Nick Harris, a top human performance expert shares his specialist advice on how what we wear to do exercise can impact our workout:

1. It can prevent injury

2. You won’t feel restricted

3. It regulates and controls body temperature

4. It can improve performance

5. It can boost confidence

6. It affects your skin

7. It can motivate you

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