When it comes to clothes to work out in, do you prioritize fashion or comfort? Many of us fall somewhere in the middle. We may splurge on a pair of compression leggings designed to wick sweat and aid recovery, but on top we’re wearing an old, oversized cotton t-shirt. So, does it really matter what you wear in the gym?
Well, research say it does, revealing a direct correlation between what we wear and how we perform, as well as our motivation levels and even likelihood of injury.
To explain more, Nick Harris, a top human performance expert shares his specialist advice on how what we wear to do exercise can impact our workout: