Corsets are foundation garments serving as shaper and garter belt under clothing, usually without a bra. You don’t really need a bra when you wear a bust corset. If your corset is the right size, chances are that you will not need added support. The stiffness and strength of the garment, will provide adequate lift and support for your breast. Corsets really shape your waist, supports your back, and gives you a good posture.
Here are pictures below
Corsets are made in 2 styles: An underbust corset that ends just below the bust and an overbust corset which is longer than the first.
To a long life span in good health, having heart healthy exercises have a long way to go. Here are the tips on how to heart healthy exercises
To condition your heart safely:
• Start at a comfortable level of exertion Try walking five to 10 minutes over a short distance indoors.
Increase five minutes a session, as tolerated.
• Schedule regular exercise
Aim for 30 to 60 minutes a day of low- to moderate-intensity physical activity.
• Include variety
Combine three types of exercise — stretching (flexibility), endurance (aerobic) and strengthening (weight training) —
and three levels of intensity — warm-up, workout level and cool-down — in each exercise session.
• Cross-train to reduce your risk of injury Alternate among exercises that emphasize different parts of the body, such as swimming, bicycling and walking.
• Don’t overdo it
Start slowly and build up gradually, allowing time between sessions for your body to rest and recover. And forget the saying “No pain, no gain.” A little muscle soreness when you do something new isn’t unusual, but soreness doesn’t equal pain. If it hurts, stop doing it.
• Increase your physical activity. Even routine activities such as gardening, climbing stairs or washing floors can burn calories and help improve your health, although not at the same level as a structured exercise program. Just keep moving: Walk or bike to the store instead of driving, park farther away at the shopping mall, take the stairs instead of an elevator.