1. Sweets and soft drinks

Too much sugar can not only make you overweight and give you heart  problems, but it can also lower your sperm count and your sperm quality. That’s why it’s important to control your sugar intake.

2. Processed meat

Processed meat such as bacon, hotdogs, and ham have a lot of preservatives that can hurt your sperm quality. Some processed meats also contain more hormones than regular meat, and can thus affect your testosterone levels.

3. Canned goods

 Cans are lined with BPA, a chemical that can have effects similar to estrogen, and thus can lower your sperm count and quality.

4. Organ meats