1. Wear real earphones, not earbuds
2. Take listening breaks
In the event that nothing unless there are other options are a possibility for you, something as straightforward as taking breaks from your earphones can help forestall earphone initiated hearing misfortune. The more you tune in to boisterous music, the higher your possibility of harming your ears. Have a go at taking a 5-minute break like clockwork or a 10-minute break at regular intervals.
3. Set a volume limit.
A few gadgets permit you to set a custom volume limit in settings. On iPhone, go to Settings > Music > Volume breaking point to set a most extreme. Check your gadget’s settings or your client manual to see whether you can set a volume limit.